Inner Alignment.

I am Gianna Fitzgerald, a holistic health coach & yoga teacher.

About me

I work with individuals to heal and cultivate an aligned lifestyle by addressing all aspects of their being - mind, body, and soul.

After suffering from years of IBS, skin issues, anxiety, depression, and autoimmune issues, I started to take a holistic approach to my healing.  Through this process, I discovered that the root cause of health problems is never purely physical; our physical health and well-being is deeply intertwined with the state of our mind, body, and soul. My mission is to guide others towards alignment, helping them reconnect with their body and intuition. My work is centered around the principle that our thoughts, emotions, and physical health are interconnected.  In my practice, I focus on healing the root cause of skin, gut, hormone, and inflammation issues through different modalities and guiding others to live in alignment with a healthy body, mind, and soul.

My services

1:1 Inner Alignment Coaching
This 1:1 coaching container is a personalized approach to holistic healing and creating a life that feels in alignment. I help you address the root causes of your gut, skin, and hormone issues by teaching you how to eat, move, and live for your body to thrive. We will focus on finding balance in mind, body, and soul by diving deep into nutrition, physical and emotional root causes, and connection to self and intuition.

Joshua Tree Retreat 2025
Align your mind, body, and soul in this 4-day, 3-night retreat in the healing desert of Joshua Tree, CA.

I believe that our body is the foundation of our lives. Many people don’t realize that they are living with physical, mental, emotional, and energetic blocks until they show up as chronic stress, fatigue, unresolved physical symptoms, or an unexplainable sense of being stuck. As a health coach, I help you identify and work through these blocks by guiding you toward a more balanced and aligned state of being.

What we work on together:

  • Getting to the root cause of unexplainable physical symptoms

  • Rebalancing the physical body through nutrition, lifestyle, and nervous system regulation tools

  • Detoxing from liver congestion, heavy metals, parasites, and toxins that hinder your body’s natural healing process

  • Reconnecting to your intuition, body, and natural healing abilities

  • Identifying and working through limiting beliefs and stuck emotions in the body that are keeping you sick and unhealed

  • Rebuilding a healthy, mindful relationship with food and your body

  • Transforming from sick, lost, and disconnected to aligned, free, and connected

"The mind and body are not separate. What affects one, affects the other."

Blocks to healing:

  • Physical - nutrition, lifestyle, liver congestion, toxin overload, chronic stress, nervous system dysregulation, gut dysbiosis, hormonal imbalance, inflammation

  • Mental - food / body image issues, identifying with diagnosis, self-sabotaging beliefs / behaviors, limiting beliefs, perfectionism, fear of change, overthinking, resistance to healing

  • Emotional - suppressed anger and fear, unresolved trauma in the body, inability to express self, lack of boundaries in life, emotional repression

  • Spiritual - disconnection from self or purpose, lack of self-compassion, fear of vulnerability, imbalanced energy flow

Book a free discovery call.

Reconnect to your body and learn how to heal from the inside out by working with me 1:1 for holistic health and life coaching. Together, we’ll create a personalized plan to transform your well-being and achieve true inner alignment.

Contact me.

gianna@innergalignment.com
@innergalignment